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The Benefits of hiking

Walking is one of the most simple exercises we can do for our general health. The benefits appear to be greatly amplified when walking in nature!

Have a read of this link and you will be encouraged to head to the bush for a hike on the weekend.

Dr Patrick Maher – Chiropractor Brisbane CBD

http://m.wimp.com/what-hiking-does-to-the-brain-is-pretty-amazing

 

Posted on June 6, 2016

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